For an Olympic sprinter, explosive speed and split-second reactivity require muscles to fire at maximum capacity, making athlete recovery an essential pillar of training. After navigating injuries and the physical demands of more than a decade of elite competition, maintaining his body has become a crucial part of continuing to perform on the world’s biggest stages.

To support this longevity and the ongoing demands of professional track and field, the Andre De Grasse recovery routine heavily incorporates red light therapy and deep heat. He uses the Kala Infrared Sauna and the Kala Red Light Elite Panel for full-body sessions designed to support recovery while his ultra-portable Kala Red Light Mini 2.0 and Kala Infrared Sauna Blanket provide targeted muscle support and heat therapy.