Benefits of Light Therapy

Benefits of Light Therapy

Red light therapy is backed by decades of research and application. It’s an innovative and widely adopted wellness intervention that enhances overall well-being, performance, and appearance. Originally studied by NASA for its potential in space, light therapy has since become a go-to technology for supporting a variety of health and wellness goals. Red and near-infrared (NIR) light treatments are considered safe and effective for general use, offering accessible and convenient wellness benefits.

Humans thrive on light, much like we need water, sleep, and nutrients. However, modern lifestyles often mean spending over 90% of our time indoors, limiting our exposure to natural sunlight. Kala Therapy makes it easy to integrate the benefits of light into your daily routine with a non-invasive device designed for use at home.
For questions on the finding the perfect Kala device, complete the form below and one of our Kala experts will call you. Please also refer to our treatment guidelines page which can be found by clicking here

PROMOTES SKIN HEALTH

Red light therapy is useful in healing the skin and treating several skin issues. To give you healthier and clearer skin. You can find a clinical study proving it's effects below. Refer to our Kala Glow Blog on skin-health in the footer as well. Red Light Therapy does the following:

  • Supporting collagen production for smoother, firmer skin.
  • Encouraging the skin's natural repair processes..
  • Helping reduce the appearance of fine lines, wrinkles, and scars.
  • Promoting a balanced complexion and minimizing redness.
Red Light Therapy is a 100% natural solution to your skin problems. Unlike other chemical solutions, the natural red light used in this therapy penetrates deeper into the skin and activates cellular activity. It also has several other health benefits besides targeting the skin and improving its overall look.

As the skin is the largest and one of the major organs of the body, people go through several kinds of medicinal and non-medicinal treatment to achieve glowing, healthier, and younger-looking skin.

OPTIMIZES SLEEP

Red light therapy can contribute to better sleep by helping your body’s natural rhythms adapt to the demands of modern life. Benefits include:
  • Supporting circadian rhythm balance
  • Promoting relaxation and deeper sleep
  • Reducing overstimulation from screens and blue light exposure

BOOSTS ENERGY & FOCUS

Red and NIR light enhance cellular energy production by stimulating mitochondria, often referred to as the "powerhouses" of cells. Benefits include:
  • Supporting mental clarity and focus.
  • Encouraging sustained energy throughout the day.
  • Supporting optimal cellular function for overall vitality. .

ENHANCES PHYSICAL RECOVERY & PERFORMANCE

For fitness enthusiasts and active individuals, light therapy offers a natural way to support muscle recovery and physical performance:
  • Encouraging natural muscle repair and growth.
  • Supporting endurance and reducing post-exercise fatigue.
  • Helping promote circulation and tissue recovery after intense activity.

BOOSTS ENERGY LEVELS

One of the primary functions of Red Light Therapy is to efficiently increase energy production by strengthening the mitochondria. Some other benefits might include:
  • Improvement in Energy Levels.
  • More efficient cell ATP production.
  • Signs of improvement with nitric oxide & oxidative stress that slows us down.
  • May improve absorption of mitochondria cells

HAIR, REIMAGINED

Kala Red Light Therapy supports the appearance of fuller, healthier-looking hair by: Some of the major benefits are:
  • Stimulating hair follicles for thicker, fuller hair.
  • Supporting overall scalp health and reducing the appearance of hair thinning over time

WELLNESS, ELEVATED

Modern life can feel overwhelming. Kala Red Light Therapy is a gentle way to help you feel more balanced and centered by:
  • Encouraging a sense of calm and clarity. .
  • Helping you embrace every moment with confidence

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MORE CLINICALLY PROVEN STUDIES BELOW